I guess, you have done enough study and now your are searching for Alkaline Diet for Herpes. As we all know diseases including herpes, cancer, arthritis can’t survive in alkaline environment. Some foods like wheat, meat, refined sugar etc cause your body to produce more acid which is not good at all.
Even hollywood celebrities love alkaline diet aka alkaline ash diet or alkaline acid diet.
Alkaline Diet for Herpes -Theory
There’s a concept called pH this is nothing but the measure of the acidity or the alkalinity of your bodily fluids and tissues.
It is a scale of 0 to 14, wherein 7 is considered to be neutral, anything below 7 is acidic and above 7 is alkaline and for a body.
The healthiest condition to be maintained is anything between 7.35 to 7.45.
This very concept of pH is to understand that this can be maintained with a kind of food.
The theory behind alkaline diet for herpes is to consume specific foods to make your body more alkaline. In this way you re-balance your body to an alkaline level which fights diseases and promote health. 🙂
Alkaline Diet for Herpes -Beverages
- Water : Not all waters or bottled waters are alkaline. Search for PH 8 when you shop at supermarket. There may be other options to alkaline normal water.
- Other Drinks : Lemon water is best option for you to make your drink alkaline. Just squeeze lemons into your drinking water and make it alkaline. It has an extremely alkalising effect in the body.
Alkaline Diet for Herpes -Foods
Fruits and vegetables, nuts, seeds, legumes, soybeans and tofu are all alkaline friendly foods, so they are good to consume.
Eggs, meat, most grains, processed foods and packaged snacks and are acidic in nature and should be avoided.
When following an alkaline diet you shouldn’t have alcohol or caffeine, either.
Please refer below chart for better understanding on alkaline foods for herpes.